🌸 When beginning Energy Work and Craniosacral Therapy it takes approximately three sessions to feel a significant change. Clients benefit most from having a few appointments scheduled about a week apart, especially if there is a specific area of tension.

What to Wear to a Session: Loose, comfortable, stretchy clothing – try to avoid jeans!

During a Session: Movement is encouraged! Being in motion during your session, tuning into your breath and following your body, assist your areas of restriction to unwind and release tension more efficiently.

After a Session: Drink fluids, sweat, take a salt bath or soak feet in Epsom or sea salt.